Home > Answers > Does drinking warm milk make you sleep better twa1323052922

Does drinking warm milk make you sleep better?

Beverages
  • อุตสาหกรรม/ขอบเขต: Beverages
  • Category: Hot drinks
  • Created: 20:42, 4 December 2011

Answers (4)

dtanak

YES, warm milk can help you get to sleep. But it’s not because it contains the enzyme tryptophan, which urban legend has it will lull you to sleep (and which is often the talk at Thanksgiving whBut what, then, do we make of all the anecdotal evidence that says a glass of warm milk (with nothing else) can help you fall asleep? Well, my friends, here’s the real kicker: it may just be that the routine of drinking a glass of warm milk is like an old teddy bear that reminds you of home when your mom tucked you into bed at night. The psychological association with milk is stronger than what the milk’s content actually does (or doesn’t do!) It’s all in your head…so to speak.en people drop like flies after a large meal heavy in tryptophan-rich turkey).

03:43, 20 July 2012

crazygamesland

i tried it but it didn't help me sleep better

03:17, 20 July 2012

Chithira

Yes, warm milk will make you sleep well but you will not be alert . That's what i have experienced.

10:16, 3 March 2012

Ryan.Pravato

I've heard this before, but it doesn't work for me. Plus you will wake in the middle of then night with a full bladder. So I'm guessing no, it does not make you sleep better.

20:39, 5 December 2011

คุณต้องเข้าสู่ระบบเพื่อโพสต์ข้อความสู่การอภิปราย

คำศัพท์ที่เกี่ยวข้อง

Soju
Beverages; Distilled liquor

Soju literally means burned liquor. It is a distilled ...

Louis Roederer, 1990 Cristal Brut
Beverages; Champagne

For many wine lovers, Cristal is the most opulent prestige ...

Perrier
Beverages; Bottled water

Perrier is a naturally sparkling mineral water sourced from ...

Mezzacorona
Beverages; Wine

Mezzacorona Societa Cooperativa Agricola is one of the ...

Dibrugarh
Beverages; Tea

One of the seven tea growing districts in Assam. Dickoya ...

Heineken
Beverages; Beer

Heineken flagship brew – available in 178 countries – ...

ผู้สร้าง

Featured blossaries

Florida

ประเภท: Travel   1 9 Terms

Top 15 Most Beautiful Buildings Around The World

ประเภท: Arts   1 7 Terms

List of highest grossing films

ประเภท: Engineering   1 3 Terms

Hairstyles

ประเภท: Fashion   1 12 Terms

Emily Griffin

ประเภท: Literature   1 4 Terms

Basic Grammatical

ประเภท: Languages   7 14 Terms

TermWiki is ranked top innovative application by IDC.

© 2025 CSOFT International, Ltd.   

ติดตามเราที่: